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Wellness
5 Dimensions of Wellness
01
physical
Alpha Fitt have trainers and partner with Les Mills and Nourish to provide the one stop shop wellness experience.
02
emotional
Exercise and change in diet with improve overall health increasing self confidence.
03
Financial
Coach Elizabeth provide business coaching and help with business funding
04
Spiritual
Offer guided meditations specifically designed to help individuals find inner peace and strength through faith and connection with the Creator.
05
Intellectual
While seeking knowledge about exercise & nutrition, clients are encouraged to read about current events, diet trends, & fads.
They are able to use all resources available at the center
including local trainers & dieticians.
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