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Pilates Class

Wellness

 5 Dimensions of Wellness

01

physical

Alpha Fitt have trainers and partner with Les Mills and Nourish to provide the one stop shop wellness experience.

02

emotional

Exercise and change in diet with improve overall health increasing self confidence. 

03

Financial

Coach Elizabeth provide business coaching and help with business funding

04

Spiritual

Offer guided meditations specifically designed to help individuals find inner peace and strength through faith and connection with the Creator.

05

Intellectual

While seeking knowledge about exercise & nutrition, clients are encouraged to read about current events, diet trends, & fads.

They are able to use all resources available at the center

including local trainers & dieticians.

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